Personal nutrition, training and supplements in one pharmacist-built system.
Every active is listed with its dose. When a brand hides that, there is a reason.
Every plan is written by hand after a consultation. No templates.
A menu you can actually follow on a Monday and at a family dinner.
€69/ month
Both together. That is how they work. Apart, they fight each other.
€119/ month
You know what you are doing today, with what load, and why that one.
€59/ month
Reviews of the nutrition plan, the FUSE package and the training program.
Every review is checked by us before it is published.
A quick Mifflin-St Jeor estimate. It is a starting point, not a plan. The plan comes after we talk.
I lost 20 kg on the plan and training he wrote for me. The approach is professional and motivating, and the results are entirely real.
I had been through five diets and gained it all back every time. This was the first time someone explained why, not just what to eat.
A coach who also understands medication. With my thyroid, that was the deciding factor.
The pharmacy degree gives me biochemistry, physiology and pharmacology. Years under the bar show me what happens when someone follows a plan on a Saturday night.
That is why the plans here are not PDFs off the internet. They are written around your numbers, your medication, your schedule and the food you will actually eat.
No. The plan is built around what you already buy. If you do not like something, we swap it. The swap list comes with the menu.
In most cases, yes. That is why the plan is written by a pharmacist. With chronic conditions and prescribed medication, we clear it with your doctor first.
No. The plan works without them. A supplement is suggested only when it adds something, and you are always told why.
Following it consistently, the first visible changes come around week 3-4. Anyone promising you a week is selling you something.
Thirty minutes, free. You say what you want, I say whether it is realistic.